reawakeningofbody:

fresh two strand twist. i may have used this mango twist and lock wax.i can’t think of the name. it comes in a white jar with a highlighter yellow label. i blow dryed my hair, not completely dried then used jojoba oil and the mango wax. i no longer use the wax due to length that i kept the twists in (2-3 weeks) because of the amount of build up. plus there were few redeeming ingredients.i also no longer blow dry my hair before twisting. this was feb 7th 2010.

naturalhairloveaffair:

Spring Natural Hair Tip- For the next 3 months, put in 2 strand twists on a weekly basis. By the time Summer rolls around, you’ll not only achieve length retention but stronger & toner arms as well! :)

bodybuildingsuccess:

“Bodybuilding Success #1

When you can bench more than you weigh. “

bodybuildingsuccess:

“Bodybuilding Success #2

Not being embarrassed to take your shirt off at any time. “

bodybuildingsuccess:

“Bodybuilding Tip #2

Find training partners. They can be a great motivator and can help spot on those heavy lifts.”

Training partners are a great asset to anyone who works out in the gym. They can help motivate you and push you to the next level. They can also help spot you on your heaviest lifts, helped you to push through more weight, to benefit both your muscle and strength gains.”